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Over 90% of people using the app said they slept better after using it for just one week. BetterSleep includes a Sleep Tracker, Sleep Recorder, and Sleep Science, helping you to analyze and improve your sleep, and also offers sleep stories and meditations. There are numerous categories, including fan noises, hairdryers, and hoovers. BetterSleep (Formerly Relax Melodies)īetterSleep aims to improve your sleep with hundreds of calming sleep sounds available, including white noise. You can also create playlists, customize everything, set custom reminders, and share your music creations. The app lets you mix your favorite sounds for the ultimate audio experience. Sound Machine has a vast library of audio content that utilizes clinically validated tactics. It is an app that uses music for a greater reason than just entertainment, but as a way to enhance our overall well-being.

Sound Machine features sounds, stories, meditations and music to help enhance sleep, relaxation, energy levels, and breathing. Without further ado, let’s consider some of the best white noise apps currently available for iPhones. White noise apps are ideal for people or babies that struggle with nodding off or staying asleep. White noises can also be used to help increase focus and productivity. This concept is now so popular that there is an entire category for “Sleep” on Apple Music, with many white noise tracks available to aid with sleeping. They can help to lessen the time it takes for someone to fall asleep and keep them asleep. White noise apps cover up background noises with a continuous, relaxing sound. It is believed to enhance overall sleep quality by raising the hearing thresholds, meaning we are less likely to hear background noises such as snoring, traffic noises, and doors slamming over white noise. Research has shown that sounds such as rain, a moving fan, and waves can affect our brains positively. It is made up of frequencies and tones distributed over the entire hearing range that we hear continuously.
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Enjoy this article on white noise by Pzizz and install our app for a free trial of Pzizz Pro to help your sleep routine.
